Nothing compares to Savasana after a delicious yoga flow, breathing in fresh salty air, feeling the sun on your skin, and hearing gentle waves lapping at your board. Open to all levels, Vanessa will teach you the basics of SUP and also guide you through a peaceful, yet challenging yoga practice in the calm waters off Picnic Island Beach. Your body and mind will find bliss in the serenity of nature.
Unsure about SUP yoga? Don’t be.
If you can balance on one foot, you can paddle. If you can breathe, you can do yoga. Our classes are accessible to all levels, offering modifications to add ease or challenge to each pose. We welcome everyone, from the first time yogi or paddler to the most adventurous inversion junkies!
What to expect in a SUP Yoga class:
Come ready to have a great time and get wet! We begin class with an introduction to stand up paddle boarding on the beach. You will learn how to paddle, turn, get up and down, and what to do if you fall! We will help you launch, and then head out for a short paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. We explore sun salutations, steady poses, and even inversions for the adventurous! The class concludes with a deep relaxation on the water, with the sound of waves lapping at your board.
Investment: $50 ($30 if you BYOB)