Surya Namaskar – the Sun Salutation series – is a key asana sequence in yoga. If you frequent Vinyasa Flow classes, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded chaturanga dandasana (low plank)!
In this workshop, Sara Perez will break down each component of Surya Namaskar A and B sequences. We’ll explore each pose individually in complete detail, then explore how the poses relate to one another physically and energetically, and finally put each sequence together from start to finish.
Participants will gain practical knowledge of the correct alignment for each individual pose in the Surya Namaskar sequences and develop a feel for how to move smoothly and continuously from one pose to the next while using the appropriate breathing technique.
This workshop is suitable for both relative beginners who want to become familiar with the details of Sun Salutations and yogis with an established practice who want to fine tune and deepen their Surya Namaskar.