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Posted by Tracy Reid May 3, 2017

Sun Salutations are considered to be a part of the foundation for an asana (physical) yoga practice. They are most commonly used to build heat in the body at the beginning of your practice, however with modifications can really become a sole focus as well. Let’s just say after a couple of Sun Sals you will… Read More


Posted by ashley July 10, 2014

  Why Meditation Works The benefits of mediation are profound. Yogis have known this for centuries and scientists can now prove it. It is suggested that meditation is potentially the most effective way to harness the thought process, improving one’s sense of clarity, peace and happiness. Scientific research on mediation has proven that daily practice… Read More


Posted by ashley July 3, 2014

Are you curious about the healing benefits of yoga? Perhaps you’ve always wanted to try yoga but lacked the confidence to take that first class. Maybe you’ve been away from your mat for a while and are seeking some motivation to recommit to your practice. Or, possibly you’re looking for knowledge to deepen your current… Read More


Posted by ashley December 30, 2012

It’s New Year’s Eve! A perfect time to reflect on the past year and also look forward to new beginnings. What better way to set your intentions for this upcoming year than with a beautiful yoga & meditation practice. Join Nicole Benton @ 12pm  For a Musically Inspired Power Hour & Rachel Perry Will Be Hosting COMMUNITY… Read More


Posted by ashley November 30, 2012

  For a Limited Time Only ( CLICK HERE) to Enjoy Huge Yoga Savings This Holiday Season!     5 Class Pass: (Returning Student  / Normally $70)   Sale Price: $40   10 Class Pass: (Normally $120)   Sale Price: $75     The 50% OFF Monthly Unlimited Rate is Open to Everyone for the… Read More


Posted by ashley November 14, 2012

FREE OF CHARGE & CALORIES JOIN TRACY STEELE @ 9AM THANKSGIVING MORNING FOR A 90 MINUTE OPEN FLOW CLASS TO BURN THAT BIRD! CLICK HERE TO REGISTER EARLY SPACE IS LIMITED


Posted by ashley October 15, 2012

Alexander Healey After practicing for many years I began my search of a teacher training program that would fit me. A program that was in depth enough for me to have the time to discover who I was, what yoga meant to me, and how to express my love of yoga to the world. The… Read More