Workshops

Posted by admin January 3, 2017

Slow-Mo Kid’s Yoga Workshop Led by Lindsay Preston, RYT & P.E. Teacher   “Yoga is just break-dancing in super slow-mo.” –JusTme, Hip-Hop Artist and Mindfulness Instructor   Yoga Loft Tampa is spreading the yoga love by hosting a KIDS ONLY workshop on December 3rd! Yoga Loft instructor, Lindsay Preston, will have you moving, yoga-ing, dancing, and… Read More


Posted by ashley October 26, 2016

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!! Tracy Steele Reid will lead a 60-minute yoga flow in the middle of the brewery on December 7th. After class, enjoy a well-earned brew of your choice. Practice balanced… Read More


Posted by ashley

Take a break from Boxing Day shopping to rejuvenate and relax during the busy holiday season. Tara Laval will lead an ALL-Levels Vinyasa Yoga Flow to get the energy moving, and end with a soothing guided meditation which will leave you feeling centered, grounded and balanced. Investment: $25


Posted by ashley September 26, 2016

Surya Namaskar – the Sun Salutation series – is a key asana sequence in yoga. If you frequent Vinyasa Flow classes, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded chaturanga dandasana (low plank)! In this workshop, Sara Perez will break down each component of Surya Namaskar A and B sequences…. Read More


Posted by ashley

Nothing compares to Savasana after a delicious yoga flow, breathing in fresh salty air, feeling the sun on your skin, and hearing gentle waves lapping at your board. Open to all levels, Vanessa will teach you the basics of SUP and also guide you through a peaceful, yet challenging yoga practice in the calm waters… Read More


Posted by ashley

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!! Tracy Steele Reid will lead a 60-minute yoga flow accompanied by soulful sounds provided by DJ Kolumbo in the middle of the brewery. After class, enjoy a well-earned brew of your… Read More


Posted by ashley August 22, 2016

Have you ever considered becoming a yoga teacher? Yoga Loft’s next 200-Hour Yoga Teacher Training begins on September 16th and only 3 spaces are still available. Please feel free to email any questions along with your application to info@yogalofttampa.com. The application consists of writing a brief bio, a summary as to what your intentions are for participating… Read More


Posted by ashley

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!!   Tracy Steele Reid will lead a 60-minute, all levels yoga class in the middle of the brewery. After class, enjoy a well-earned brew of your choice.    Practice… Read More


Posted by ashley

Join Yoga Loft Tampa for a Yoga Social benefitting Purple Dot Yoga Project. Rachel Perry Justice will lead an all levels, 60-minute yoga practice that will focus on gratitude and open hearts. Following the practice, Kate Berlin will display a presentation on Purple Dot Yoga Project. Hang out after to socialize over drinks and light… Read More


Posted by ashley July 6, 2016

Finding Inner Peace through Meditation Sunday, July 10th from 7-8:30PM From the Tibetan Buddhist philosophy’s point of view, meditation implies habituating the mind to a state of peace and wisdom. All of Buddha”s teachings are aimed at meditation, and he explained in a very precise way how the mind functions. Through a better understanding of… Read More