Finding Inner Peace through Meditation with Tibetan Master Lama Samten

July 6th, 2016 by

Finding Inner Peace through Meditation Sunday, July 10th from 7-8:30PM From the Tibetan Buddhist philosophy’s point of view, meditation implies habituating the mind to a state of peace and wisdom. All of Buddha”s teachings are aimed at meditation, and he explained in a very precise way how the mind functions. Through a better understanding of… Read More


Yoga Nidra Workshop

June 15th, 2016 by

Experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra is translated as “Yogic Sleep”, and originated in India. It induces a state of relaxed awareness in which the practitioner moves through the five koshas, or layers in the body. We’ll begin with 10-15 minutes of… Read More


SUP Sundays

June 14th, 2016 by

  Nothing compares to Savasana after a delicious yoga flow, breathing in fresh salty air, feeling the sun on your skin, and hearing gentle waves lapping at your board. Open to all levels, Vanessa will teach you the basics of SUP and also guide you through a peaceful, yet challenging yoga practice in the calm… Read More


Costa Rican Yoga Adventure

June 8th, 2016 by

Upcoming Retreat Costa Rican Yoga Adventure September 23rd- 29th Pura Vida! We invite you to live the “Pure Life” during your stay at Ser La Luz, and enjoy your journey of inner exploration and outward adventure! Ser La Luz is truly an exotic place, perched on a ridge line on the western edge of Costa Rica’s… Read More


September 2016 Yoga Teacher Training 200hr

May 25th, 2016 by

Are you dreaming of becoming a yoga instructor? Now is your chance! The Yoga Loft’s next 200 hour Yoga Teacher Training program begins this September, 2016. Don’t miss this chance to make your dreams a reality. The Yoga Loft has conducted ten teacher training programs since 2011 and certified over 150 instructors in the Tampa… Read More


Memorial Day Open Flow

May 22nd, 2016 by

Yoga Loft Tampa will Join Tara Laval on Memorial Day at 9:30AM for a 75-minute Open Flow. Start your day with a fun and vibrant flow focusing on compassion and gratitude. This workshop is suitable for all levels. Investment: $15


Ashtanga Primary Series Workshop

May 22nd, 2016 by

Ashtanga Primary Series Workshop Sunday, May 29th from 1:30-3:30PM Led by Sara Perez Join Sara Perez as she leads you through a step-by-step approach to Ashtanga’s Primary series. What is Ashtanga? Ashtanga Yoga is a traditional, lineage-based yoga practice first introduced to the west by Sri. K. Pattabhi Jois of Mysore, India. Today it is… Read More


Acroyoga Workshop

February 26th, 2016 by

Sign up now on MindBody to reserve your spot in the Acroyoga Workshop… https://clients.mindbodyonline.com/classic/ws?studioid=16851&stype=-8&sTG=23&sVT=193&sView=day    


300 Hour Advanced Yoga Teacher Training

December 22nd, 2015 by

Have you already earned your 200 hour Yoga Alliance Certification & want to improve your teaching skills? Well here is your chance. Join us in March for the Advanced 300 Hour Yoga Teacher Training Program and become a 500 Hour Certified Yoga Instructor. Even if you only wanted to deepen your teaching and practice, this… Read More


Free the Hips & Spine TriYoga® Workshop

December 10th, 2015 by

Free the Hips & Spine TriYoga® Workshop with Maggie Batt Sunday, February 28th 2:00pm-4:00pm When our hips are tight, we stop the energy flow within the body. This may result in physical symptoms such as back, hip, leg and foot pain or feminine and intestinal difficulties. This workshop will focus on basic to intermediate postures to… Read More


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