Breaking Down Sun Sal A

May 3rd, 2017 by

Sun Salutations are considered to be a part of the foundation for an asana (physical) yoga practice. They are most commonly used to build heat in the body at the beginning of your practice, however with modifications can really become a sole focus as well. Let’s just say after a couple of Sun Sals you will… Read More


Slow-mo Kid’s Yoga Workshop

January 3rd, 2017 by

Slow-Mo Kid’s Yoga Workshop Led by Lindsay Preston, RYT & P.E. Teacher   “Yoga is just break-dancing in super slow-mo.” –JusTme, Hip-Hop Artist and Mindfulness Instructor   Yoga Loft Tampa is spreading the yoga love by hosting a KIDS ONLY workshop on December 3rd! Yoga Loft instructor, Lindsay Preston, will have you moving, yoga-ing, dancing, and… Read More


Yoga & Brew

October 26th, 2016 by

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!! Tracy Steele Reid will lead a 60-minute yoga flow in the middle of the brewery on December 7th. After class, enjoy a well-earned brew of your choice. Practice balanced… Read More


Yoga + Nidra

October 26th, 2016 by

Take a break from Boxing Day shopping to rejuvenate and relax during the busy holiday season. Tara Laval will lead an ALL-Levels Vinyasa Yoga Flow to get the energy moving, and end with a soothing guided meditation which will leave you feeling centered, grounded and balanced. Investment: $25


Sun Salutations Workshop

September 26th, 2016 by

Surya Namaskar – the Sun Salutation series – is a key asana sequence in yoga. If you frequent Vinyasa Flow classes, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded chaturanga dandasana (low plank)! In this workshop, Sara Perez will break down each component of Surya Namaskar A and B sequences…. Read More


SUP Yoga Workshop

September 26th, 2016 by

Nothing compares to Savasana after a delicious yoga flow, breathing in fresh salty air, feeling the sun on your skin, and hearing gentle waves lapping at your board. Open to all levels, Vanessa will teach you the basics of SUP and also guide you through a peaceful, yet challenging yoga practice in the calm waters… Read More


Yoga & Brew

September 26th, 2016 by

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!! Tracy Steele Reid will lead a 60-minute yoga flow accompanied by soulful sounds provided by DJ Kolumbo in the middle of the brewery. After class, enjoy a well-earned brew of your… Read More


September 200-Hour Yoga Teacher Training

August 22nd, 2016 by

Have you ever considered becoming a yoga teacher? Yoga Loft’s next 200-Hour Yoga Teacher Training begins on September 16th and only 3 spaces are still available. Please feel free to email any questions along with your application to info@yogalofttampa.com. The application consists of writing a brief bio, a summary as to what your intentions are for participating… Read More


Yoga & Brew

August 22nd, 2016 by

Yoga Loft Tampa is teaming up with the newest microbrewery in Tampa, 81Bay Brewing Co. to bring together two of our favorite things: Yoga & Brew!!   Tracy Steele Reid will lead a 60-minute, all levels yoga class in the middle of the brewery. After class, enjoy a well-earned brew of your choice.    Practice… Read More


Yoga Social Benefitting Purple Dot Yoga Project

August 22nd, 2016 by

Join Yoga Loft Tampa for a Yoga Social benefitting Purple Dot Yoga Project. Rachel Perry Justice will lead an all levels, 60-minute yoga practice that will focus on gratitude and open hearts. Following the practice, Kate Berlin will display a presentation on Purple Dot Yoga Project. Hang out after to socialize over drinks and light… Read More


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